ST (Hills)<\/td> 78 cm<\/td> 5 cm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nFor example, a General category male candidate with a normal chest measurement of 80 cm must demonstrate the prescribed expansion of 5 cm.<\/p>\n\n\n\n
Female candidates are generally not required to undergo chest measurement.<\/p>\n\n\n\n
<\/span>What Is the Assam Police SI Physical Efficiency Test (PET) 2027?<\/strong><\/span><\/h2>\n\n\n\nThe Assam Police SI Physical Efficiency Test 2026 assesses candidates’ endurance, speed and physical performance.<\/p>\n\n\n\n
Candidates who satisfy the Physical Standard Test requirements are assessed through the PET according to the applicable recruitment procedure.<\/p>\n\n\n\n
For SI (Unarmed Branch), the PET has traditionally included running and long jump events.<\/p>\n\n\n\n
<\/span>Assam Police SI Running Test 2026<\/strong><\/span><\/h2>\n\n\n\nCandidate<\/strong><\/td>Running Distance<\/strong><\/td>Maximum Time<\/strong><\/td><\/tr>Male<\/td> 1,600 metres<\/td> 450 seconds (7 minutes 30 seconds)<\/td><\/tr> Female<\/td> 800 metres<\/td> 240 seconds (4 minutes)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nThese are commonly published SI (UB) PET standards from previous recruitment rules. They should be treated as reference figures until confirmed against the applicable 2026 recruitment notification.<\/p>\n\n\n\n
Candidates must complete the running event within the prescribed time to qualify.<\/p>\n\n\n\n
<\/span>Assam Police SI Long Jump 202<\/strong>7<\/span><\/h2>\n\n\n\nLong jump is another component of the SI (UB) Physical Efficiency Test.<\/p>\n\n\n\nCandidate<\/strong><\/td>Minimum Long Jump<\/strong><\/td><\/tr>Male<\/td> 3.65 metres<\/td><\/tr> Female<\/td> 2.44 metres<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nCandidates are generally provided multiple attempts according to the applicable PET rules.<\/p>\n\n\n\n
The minimum distance is a qualifying requirement. Actual scoring, number of attempts and event-specific conditions should be checked in the official advertisement.<\/p>\n\n\n\n
<\/span>What Is the Difference Between PST and PET in Assam Police SI Recruitment?<\/strong><\/span><\/h2>\n\n\n\nCandidates preparing for the Assam Police SI Physical Test 2026 should understand the difference between the Physical Standard Test and Physical Efficiency Test.<\/p>\n\n\n\nParticulars<\/strong><\/td>PST<\/strong><\/td>PET<\/strong><\/td><\/tr>Full Form<\/td> Physical Standard Test<\/td> Physical Efficiency Test<\/td><\/tr> Purpose<\/td> Verify physical measurements<\/td> Assess fitness and endurance<\/td><\/tr> Main Components<\/td> Height and chest measurements<\/td> Running and long jump<\/td><\/tr> Nature<\/td> Generally qualifying<\/td> Qualifying and\/or scored as prescribed<\/td><\/tr> Physical Activity<\/td> Minimal<\/td> High<\/td><\/tr> Disqualification<\/td> Failure to meet measurements<\/td> Failure to meet event requirements<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nBoth tests are important because failure to satisfy the prescribed physical requirements can affect a candidate’s eligibility for subsequent recruitment stages.<\/p>\n\n\n\n
<\/span>Is the Assam Police SI Physical Test Different for Male and Female Candidates?<\/strong><\/span><\/h2>\n\n\n\nYes. The Assam Police SI Physical Test 2026 includes different standards for male and female candidates in the posts where both are eligible.<\/p>\n\n\n\n
The main differences generally involve height, chest measurements, running distance and long jump requirements.<\/p>\n\n\n\n
Male candidates usually have a longer running distance and higher long jump requirement. Female candidates have separate standards designed for the relevant recruitment category.<\/p>\n\n\n\n
However, candidates should check whether the particular SI recruitment advertisement includes vacancies for both male and female applicants.<\/p>\n\n\n\n
<\/span>What Is the Assam Police SI Physical Test Selection Process?<\/strong><\/span><\/h2>\n\n\n\nThe recruitment procedure for Assam Police Sub-Inspector posts may include several stages.<\/p>\n\n\n\n
\nWritten Examination: Candidates appear for the prescribed written test.<\/li>\n\n\n\n Physical Standard Test: Height and applicable chest measurements are verified.<\/li>\n\n\n\n Physical Efficiency Test: Candidates participate in running and other prescribed physical events.<\/li>\n\n\n\n Additional Tests: Certain posts may require further assessments.<\/li>\n\n\n\n Document Verification: Original certificates and eligibility documents are checked.<\/li>\n\n\n\n Medical Examination: Candidates undergo medical fitness assessment according to recruitment rules.<\/li>\n\n\n\n Final Merit List: Selection is determined using the applicable merit and qualifying criteria.<\/li>\n<\/ol>\n\n\n\nThe order of these stages may vary according to the recruitment advertisement. Candidates should follow the official SLPRB Assam selection process for their specific post.<\/p>\n\n\n\n
<\/span>How to Prepare for Assam Police SI Physical Test 2027?<\/strong><\/span><\/h2>\n\n\n\nPreparing for the Assam Police SI Physical Test 2026 requires regular exercise, endurance training and a structured fitness routine.<\/p>\n\n\n\n
Candidates should begin preparation early rather than waiting for the physical test dates to be announced.<\/p>\n\n\n\n
<\/span>1. Practise Running Regularly<\/strong><\/span><\/h3>\n\n\n\nRunning is one of the most important PET components. Candidates should gradually develop their stamina and speed through regular practice.<\/p>\n\n\n\n
Begin with comfortable running distances and gradually increase intensity according to your fitness level.<\/p>\n\n\n\n
<\/span>2. Improve Cardiovascular Endurance<\/strong><\/span><\/h3>\n\n\n\nCardiovascular exercises can help improve stamina and running performance.<\/p>\n\n\n\n
Activities such as jogging, cycling, brisk walking and swimming can support endurance development.<\/p>\n\n\n\n
<\/span>3. Practise Long Jump Techniques<\/strong><\/span><\/h3>\n\n\n\nCandidates should practise long jump under suitable supervision.<\/p>\n\n\n\n
Focus on the approach run, take-off, body coordination and safe landing techniques.<\/p>\n\n\n\n
<\/span>4. Develop Lower-Body Strength<\/strong><\/span><\/h3>\n\n\n\nExercises such as squats, lunges, calf raises and controlled step-ups can help strengthen the muscles used during running and jumping.<\/p>\n\n\n\n
<\/span>5. Maintain Proper Nutrition and Hydration<\/strong><\/span><\/h3>\n\n\n\nA balanced diet containing adequate carbohydrates, proteins, healthy fats, vitamins and minerals supports physical training.<\/p>\n\n\n\n
Candidates should also maintain proper hydration, particularly during outdoor exercise in hot or humid conditions.<\/p>\n\n\n\n
<\/span>6. Take Adequate Rest<\/strong><\/span><\/h3>\n\n\n\nRecovery is essential for preventing overtraining and injuries.<\/p>\n\n\n\n
Candidates should avoid excessive training immediately before the physical examination.<\/p>\n\n\n\n
<\/span>Assam Police SI Physical Test 2027: Seven-Day Preparation Schedule<\/strong><\/span><\/h2>\n\n\n\nThe following is an illustrative weekly fitness schedule for candidates beginning PET preparation.<\/p>\n\n\n\nDay<\/strong><\/td>Training Activity<\/strong><\/td><\/tr>Monday<\/td> Easy running and mobility exercises<\/td><\/tr> Tuesday<\/td> Strength training and long jump technique<\/td><\/tr> Wednesday<\/td> Interval running at an appropriate fitness level<\/td><\/tr> Thursday<\/td> Active recovery, walking and stretching<\/td><\/tr> Friday<\/td> Running endurance and core exercises<\/td><\/tr> Saturday<\/td> Controlled PET practice and technique review<\/td><\/tr> Sunday<\/td> Rest and recovery<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\nCandidates should adjust the training intensity according to their present fitness, age and medical condition.<\/p>\n\n\n\n
Beginners should not attempt maximum-effort running or jumping without adequate preparation.<\/p>\n\n\n\n
<\/span>What Documents Are Required for Assam Police SI Physical Test?<\/strong><\/span><\/h2>\n\n\n\nCandidates appearing for the physical examination should carry the documents specified in their official admit card and recruitment instructions.<\/p>\n\n\n\n
Commonly required documents may include:<\/p>\n\n\n\n