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Borthakur's IAS Academy Blog
Borthakur's IAS Academy Blog

Assam Police SI Physical Test 2026: Height, Chest, Running, Long Jump and PET Details

Borthakurs IAS Academy, November 10, 2026November 10, 2026

The Assam Police SI Physical Test 2027 is an important stage of the Sub-Inspector recruitment process conducted by the State Level Police Recruitment Board (SLPRB), Assam. Candidates applying for the Sub-Inspector (SI) post must satisfy the prescribed physical standards and qualify in the applicable physical efficiency tests.

Table of Contents

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  • Assam Police SI Physical Test 2027: Overview
  • What Is the Assam Police SI Physical Standard Test (PST) 2027?
  • Assam Police SI Height Requirements 2027
  • What Is the Assam Police SI Chest Requirement 2027?
  • Assam Police SI Chest Measurement
  • What Is the Assam Police SI Physical Efficiency Test (PET) 2027?
  • Assam Police SI Running Test 2026
  • Assam Police SI Long Jump 2027
  • What Is the Difference Between PST and PET in Assam Police SI Recruitment?
  • Is the Assam Police SI Physical Test Different for Male and Female Candidates?
  • What Is the Assam Police SI Physical Test Selection Process?
  • How to Prepare for Assam Police SI Physical Test 2027?
    • 1. Practise Running Regularly
    • 2. Improve Cardiovascular Endurance
    • 3. Practise Long Jump Techniques
    • 4. Develop Lower-Body Strength
    • 5. Maintain Proper Nutrition and Hydration
    • 6. Take Adequate Rest
  • Assam Police SI Physical Test 2027: Seven-Day Preparation Schedule
  • What Documents Are Required for Assam Police SI Physical Test?
  • Conclusion
    • Frequently Asked Questions About Assam Police SI Physical Test 2027

The physical examination generally includes the Physical Standard Test (PST) and Physical Efficiency Test (PET). These assessments evaluate a candidate’s height, chest measurements, running ability, endurance and overall physical fitness.

However, the physical requirements may differ for Sub-Inspector (Unarmed Branch), Sub-Inspector (Armed Branch) and other specialised posts.

In this article, we explain the Assam Police SI Physical Test 2026, including height requirements, chest measurements, running distances, long jump criteria, selection procedures and preparation strategies.

Assam Police SI Physical Test 2027: Overview

ParticularsDetails
Recruitment AuthoritySLPRB Assam
PostSub-Inspector (SI)
ExaminationAssam Police SI Recruitment 2026
Physical TestsPST and PET
PSTPhysical Standard Test
PETPhysical Efficiency Test
Height MeasurementMandatory
Chest MeasurementApplicable to male candidates
Running TestRequired under applicable PET rules
Long JumpRequired for specified SI posts
Official Websiteslprbassam.in

Candidates should note that PST and PET requirements are post-specific. The standards for SI (UB) should not automatically be applied to SI (AB) or Commando Battalion recruitment.

What Is the Assam Police SI Physical Standard Test (PST) 2027?

The Assam Police SI Physical Standard Test 2026 evaluates whether candidates satisfy the minimum physical measurements prescribed for recruitment.

During the PST, officials verify height and, where applicable, chest measurements. Candidates may also undergo a preliminary medical assessment.

The PST is generally qualifying in nature, meaning candidates must meet the prescribed standards to proceed further.

Assam Police SI Height Requirements 2027

For SI (Unarmed Branch), the commonly prescribed minimum height standards are:

CategoryMale HeightFemale Height
General162.5 cm154 cm
OBC/MOBC162.5 cm154 cm
SC162.5 cm154 cm
ST (Plains)160 cm152 cm
ST (Hills)160 cm152 cm

Candidates who fail to satisfy the applicable minimum height requirement may be disqualified during the PST.

The physical standards for Armed Branch and Commando Battalion posts may differ and should be verified from the relevant recruitment advertisement.

What Is the Assam Police SI Chest Requirement 2027?

The Assam Police SI chest measurement is another important component of the Physical Standard Test.

Chest measurements generally apply to male candidates. The measurement includes the normal chest circumference and the required expansion.

Assam Police SI Chest Measurement

CategoryNormal ChestMinimum Expansion
General80 cm5 cm
OBC/MOBC80 cm5 cm
SC80 cm5 cm
ST (Plains)80 cm5 cm
ST (Hills)78 cm5 cm

For example, a General category male candidate with a normal chest measurement of 80 cm must demonstrate the prescribed expansion of 5 cm.

Female candidates are generally not required to undergo chest measurement.

What Is the Assam Police SI Physical Efficiency Test (PET) 2027?

The Assam Police SI Physical Efficiency Test 2026 assesses candidates’ endurance, speed and physical performance.

Candidates who satisfy the Physical Standard Test requirements are assessed through the PET according to the applicable recruitment procedure.

For SI (Unarmed Branch), the PET has traditionally included running and long jump events.

Assam Police SI Running Test 2026

CandidateRunning DistanceMaximum Time
Male1,600 metres450 seconds (7 minutes 30 seconds)
Female800 metres240 seconds (4 minutes)

These are commonly published SI (UB) PET standards from previous recruitment rules. They should be treated as reference figures until confirmed against the applicable 2026 recruitment notification.

Candidates must complete the running event within the prescribed time to qualify.

Assam Police SI Long Jump 2027

Long jump is another component of the SI (UB) Physical Efficiency Test.

CandidateMinimum Long Jump
Male3.65 metres
Female2.44 metres

Candidates are generally provided multiple attempts according to the applicable PET rules.

The minimum distance is a qualifying requirement. Actual scoring, number of attempts and event-specific conditions should be checked in the official advertisement.

What Is the Difference Between PST and PET in Assam Police SI Recruitment?

Candidates preparing for the Assam Police SI Physical Test 2026 should understand the difference between the Physical Standard Test and Physical Efficiency Test.

ParticularsPSTPET
Full FormPhysical Standard TestPhysical Efficiency Test
PurposeVerify physical measurementsAssess fitness and endurance
Main ComponentsHeight and chest measurementsRunning and long jump
NatureGenerally qualifyingQualifying and/or scored as prescribed
Physical ActivityMinimalHigh
DisqualificationFailure to meet measurementsFailure to meet event requirements

Both tests are important because failure to satisfy the prescribed physical requirements can affect a candidate’s eligibility for subsequent recruitment stages.

Is the Assam Police SI Physical Test Different for Male and Female Candidates?

Yes. The Assam Police SI Physical Test 2026 includes different standards for male and female candidates in the posts where both are eligible.

The main differences generally involve height, chest measurements, running distance and long jump requirements.

Male candidates usually have a longer running distance and higher long jump requirement. Female candidates have separate standards designed for the relevant recruitment category.

However, candidates should check whether the particular SI recruitment advertisement includes vacancies for both male and female applicants.

What Is the Assam Police SI Physical Test Selection Process?

The recruitment procedure for Assam Police Sub-Inspector posts may include several stages.

  1. Written Examination: Candidates appear for the prescribed written test.
  2. Physical Standard Test: Height and applicable chest measurements are verified.
  3. Physical Efficiency Test: Candidates participate in running and other prescribed physical events.
  4. Additional Tests: Certain posts may require further assessments.
  5. Document Verification: Original certificates and eligibility documents are checked.
  6. Medical Examination: Candidates undergo medical fitness assessment according to recruitment rules.
  7. Final Merit List: Selection is determined using the applicable merit and qualifying criteria.

The order of these stages may vary according to the recruitment advertisement. Candidates should follow the official SLPRB Assam selection process for their specific post.

How to Prepare for Assam Police SI Physical Test 2027?

Preparing for the Assam Police SI Physical Test 2026 requires regular exercise, endurance training and a structured fitness routine.

Candidates should begin preparation early rather than waiting for the physical test dates to be announced.

1. Practise Running Regularly

Running is one of the most important PET components. Candidates should gradually develop their stamina and speed through regular practice.

Begin with comfortable running distances and gradually increase intensity according to your fitness level.

2. Improve Cardiovascular Endurance

Cardiovascular exercises can help improve stamina and running performance.

Activities such as jogging, cycling, brisk walking and swimming can support endurance development.

3. Practise Long Jump Techniques

Candidates should practise long jump under suitable supervision.

Focus on the approach run, take-off, body coordination and safe landing techniques.

4. Develop Lower-Body Strength

Exercises such as squats, lunges, calf raises and controlled step-ups can help strengthen the muscles used during running and jumping.

5. Maintain Proper Nutrition and Hydration

A balanced diet containing adequate carbohydrates, proteins, healthy fats, vitamins and minerals supports physical training.

Candidates should also maintain proper hydration, particularly during outdoor exercise in hot or humid conditions.

6. Take Adequate Rest

Recovery is essential for preventing overtraining and injuries.

Candidates should avoid excessive training immediately before the physical examination.

Assam Police SI Physical Test 2027: Seven-Day Preparation Schedule

The following is an illustrative weekly fitness schedule for candidates beginning PET preparation.

DayTraining Activity
MondayEasy running and mobility exercises
TuesdayStrength training and long jump technique
WednesdayInterval running at an appropriate fitness level
ThursdayActive recovery, walking and stretching
FridayRunning endurance and core exercises
SaturdayControlled PET practice and technique review
SundayRest and recovery

Candidates should adjust the training intensity according to their present fitness, age and medical condition.

Beginners should not attempt maximum-effort running or jumping without adequate preparation.

What Documents Are Required for Assam Police SI Physical Test?

Candidates appearing for the physical examination should carry the documents specified in their official admit card and recruitment instructions.

Commonly required documents may include:

  • Assam Police SI physical test admit card
  • Government-issued photo identification
  • Educational qualification certificates
  • Age verification documents
  • Caste certificate, where applicable
  • Employment Exchange registration details
  • Other documents specified by SLPRB Assam

Candidates should follow the official instructions regarding original documents, photocopies, photographs and permitted items.

Conclusion

The Assam Police SI Physical Test 2026 is an important part of the Sub-Inspector recruitment process. Candidates must satisfy the prescribed height and chest requirements and perform successfully in the applicable running, long jump and other physical efficiency events.

Regular training, proper nutrition, adequate rest and familiarity with the recruitment rules can help candidates prepare effectively.

Since the physical standards may differ between SI (UB), SI (AB) and specialised posts, candidates should always verify the latest official notification before relying on specific measurements or qualifying times.

Official Website: State Level Police Recruitment Board, Assam

Frequently Asked Questions About Assam Police SI Physical Test 2027

What is the running distance for Assam Police SI 2027?

Under commonly published SI (UB) PET standards, male candidates run 1,600 metres and female candidates run 800 metres. Candidates should verify the requirements in the applicable 2026 notification.

What is the minimum height for Assam Police SI?

For SI (UB), the commonly prescribed minimum height is 162.5 cm for General, OBC/MOBC and SC male candidates, and 154 cm for female candidates in these categories. Relaxed height standards apply to specified ST categories.

What is the chest requirement for Assam Police SI?

For SI (UB), the commonly prescribed normal chest measurement is 80 cm for most male categories and 78 cm for ST (Hills), with 5 cm expansion.

Is long jump compulsory for Assam Police SI?

Long jump is included in the commonly published SI (UB) PET requirements. Its applicability to other SI posts depends on the recruitment rules.

What is the minimum long jump for Assam Police SI?

The commonly prescribed SI (UB) minimum long jump is 3.65 metres for male candidates and 2.44 metres for female candidates.

Is the Assam Police SI physical test qualifying?

The PST is generally qualifying. The PET may involve qualifying thresholds and marks depending on the applicable recruitment notification

Can female candidates apply for Assam Police SI?

Yes. Female candidates can apply for eligible SI posts where vacancies are notified for women, subject to the prescribed physical and other eligibility requirements.

Is there a medical test after Assam Police SI PET?

Medical fitness assessment is part of the recruitment process. Its timing and requirements are specified in the official notification.

Can candidates appeal against PST measurements?

Appeal or remeasurement provisions depend on the recruitment advertisement. Candidates should follow the official instructions issued at the PST venue

Where can I check the Assam Police SI Physical Test 2026 date?

Candidates can check official recruitment notices, admit cards and PET schedules on the SLPRB Assam website at slprbassam.in.

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